1 Stomach level punch - Chudan Tsuki
2 Head level punch - Jodan Tsuki
3 Forward back-fist - Uraken Uchi
4 Side back-fist - Yoko Uraken Uchi
5 Ridge-hand strike - Haito Uchi
6 Short punch - Shita Tsuki
7 Rising elbow strike - Hiji Ate
8 Round elbow strike - Mawashi Empi
9 "Outside Shuto" Knife-hand strike - Soto Shuto Uchi
10 "Inside Shuto" Knife-hand strike - Uchi Shuto Uchi

 

 

11 Rising head level block - Jodan Age Uke
12 Inside block - Uchi Uke
13 Outside block - Soto Uke
14 Downward block - Gedan Barai
15 Sweeping block - Gedan Uke
16 Double block - Chuge Uke
17 Open-hand hooking block - Kake Uke
18 Round block - Mawashi Uke
19 Knife-hand block - Shuto Uke

 

 

20 Parallel stance - Heiko Dachi 
21 Long forward stance - Zenkutsu Dachi
22 Horse riding stance - Kiba Dachi
23 Sumo stance - Shiko Dachi
24 Back leaning stance - Kokutsu Dachi
25 Hourglass stance - Sanchin Dachi
26 Cat stance - Nekoashi Dachi

 

 

27 Front kick - Mae Geri
28 Round kick - Mawashi Geri
29 Side kick - Yoko Geri
30 Back kick - Ushiro Geri